Tryptophan is one of the natural supplements for depression that has received mixed feedback over time, due to some accidents that happened because of a particular brand that was seemingly contaminated and became dangerous for human use. Due to this scandal, tryptophan supplements are not seen with good eyes by many, although it was established that the cause of accident was a contaminant and not the product itself. As a cautionary measure, however, a lot of medical sources establish that it is better to see your doctor about trying a new natural treatments depression, and they also mention the scandal involving tryptophan that ended with the death of no less than 37 people that suffered from a complication called eosinophilia-myalgia syndrome. Even more people suffered tryptophan side effects during that time, which is why not many physicians will easily recommend you this particular supplement for depression. However, tryptophan supplements are starting to gain back their original popularity, which is why you need to know the both versions of the story.
Is tryptophan really good for treating depression?
Tryptophan is an amino-acid that we can only take from food. Once it reaches the body, it is converted in another compound, called 5HTP vitamins, which is a precursor of an essential neurotransmitter called serotonin. Serotonin is also known as the natural antidepressant that only the human body can make, and its role in fighting depression is very important or a need for a 5htp high. Despite the fact that scientists are still out on deciding whether is depression that causes the lowering of serotonin levels or is the lack of serotonin what causes depression, it is quite obvious that its role in combating the symptoms of the well known mental condition is of the utmost importance. As we cannot absorb enough tryptophan from the foods we eat, an entire industry now makes tryptophan supplements that can be taken to improve the production of serotonin in the body and the brain.
What tryptophan side effects should people worry about?
When taking a natural antidepressant with 5htp and serotonin, a lot of people do not fear side effects, because they think that everything that is natural is also safe to use. However, making such an assumption about tryptophan supplements would be a major mistake. Stomach problems are not uncommon in patients that take tryptophan to treat depression, and symptoms like heartburn, nausea, diarrhea, do appear from time to time. Diminished sex drive, blurred vision, pains in muscles and excessive drowsiness can also occur as tryptophan side effects. For this reason, it is always advised to stop taking tryptophan whenever such symptoms appear, and talk to your doctor about how you should continue your treatment.
The scandal tryptophan was involved in took place in 1990, and it seems that the EMS cases were strongly related to a product made in Japan. However, after all these years, tryptophan supplements still need to work hard to regain the lost reputation. Do not treat it as a regular natural antidepressant and make sure that you still talk to your doctor before taking it for your depression.